As a living being, it is vital to carry out certain important rituals in the house in all your daily life activities to be successful and kive long.
Important rituals in this context mean things you should do consistently on daily basis.
Today, we look into two of these important rituals you should never forget to do every early morning when you wake up from bed before you even touch your brush to brush your teeth.
1. Drink water to flush out the acids in your body and urinate
When one is sleeping, certain body systems also goes to rest hence paving way for others to work effectively.
Lying down for close to six hours only gathers one at one place the acids in your body. Not all the acids in the human body are bad, others help in body functions while others also dis-ease the body from function.
To be on the safer side, always go to bed with a cup of water that you will drink first thing when you wake up from the bed. This helps to flash the acid that was gathered in one place.
After doing this, visit the washroom and urinate. If you don’t feel like urinating, don’t bother, drinking other water alone is safe to keep your going for the day.
2. Walk barefooted for five munites without holding anything or folding your arms.
Just like how smartphones restart and prepare apps for functioning when turned on or restarted, so is the human body. It takes five microseconds to gather your thought back first thing when you wake up from your bed to activate the cells in you and make sure none fails you, it is advisable to walk barefooted on gravel in a cemented place.
The cells of the human body gather at when one sleeps hence the need to walk barefooted and activate them.